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high blood pressure | hypertension high blood pressure (hypertension) doesn't have any initial symptoms but could cause health-related problems later. high blood pressure | hypertension toggle navigation why i stopped taking a statin drug by admin on july 15, 2018 from pfizer's own lipitor newspaper ad, revealed by an asterisk the following: “that means in a large clinical study, 3% of patients taking a sugar pill or placebo had a heart attack compared to 2% of patients taking lipitor.” they touted this as a 36% reduction in heart attacks. this simple mathematical calculation revels that for every 100 people in the trial that pasted 3.5 years, three people taking a placebo (most likely a sugar pill) and two people on lipitor had heart attacks. the difference was credited to the drug, ya right !!! it was most likely the sugar in the pill that caused the higher rate of incidence (if they used sugar as the placebo.) these are terrible results. this means that, 100 people had to take lipitor for 3.5 years to prevent one heart attack. ok, so one fewer heart attacks per 100 people in my book does not justify the expenditure for a drug that has side effects like diabetes and muscle / joint pain that makes you feel old. if you were to put let's say 250 people in a room and tell them that for 3.5 years each would pay a total of $ 3,500 for a drug that they will take every day and after 3.5 years they will get the benefit of feeling like crap with aches and pain in joints and possible diarrhea with no health benefit. would they take the drug and spend the money? …. i think not. while pouring over data dr. james wright discovered there was no benefit to taking a statin in people over 65 years of age no matter how much their cholesterol declined, and no benefit in woman of any age. yes, i stopped taking a statin drug 3-years ago and last year i even stopped taking zetia and my blood work including hdl, ldl cholesterol, and triglyceride levels are the best they have been since testing back in the late 1980's; i'm 58 years old. do your own independent research, learn an listen. drugs do provide benefits for some individuals. talk with your health professional or doctor before making any drastic changes. { comments are closed } diets for high blood pressure – flavor you can enjoy by admin on july 15, 2018 all too often people are set back by the word diet because they automatically think it means no flavor. this could actually be very true, but it does not have to be. who said diets for high blood pressure have to be bland? be creative and you will be surprised at what flavors you can find. here are a two recipes that are bursting with flavor and perfect for diets for high blood pressure. chicken and orange salad you will need about 35-40 minutes to prepare the recipe and cook it. typically this recipe serves 4, but not in my house. it is one of the favorites that even the children enjoy. that alone should tell you a lot about the flavor. you will need: 6 tsp olive oil (extra virgin & divided) 1 tsp kosher salt (divided) 1 tsp 5 spice powder t tsp black pepper (freshly ground) 1 lb. chicken breast (boneless & skinless) c c red onion (thinly sliced) 12 c salad greens 3 medium oranges 1 red pepper (thin strips) 1 tbsp dijon mustard 3 tbsp cider vinegar once you gather your ingredients you should preheat your oven to 450 °. then you should mix the 5 spice powder, 1 tsp olive oil, t tsp pepper and t tsp salt in a small mixing bowl. take this mixture and rub it all over both sides of your chicken breast. next you need to put 1 tsp olive oil in a skillet that can go into the oven and begin heating the oil. add the chicken to the warm oil. cook the chicken on both sides for about 5 minutes each side. it should be completely cooked and browned on both sides. roast the chicken in the same pan in your oven for 8 minutes. remove the chicken from the oven and allow it to cool for 5 minutes or so. you will now need to peel the oranges (2) and break them into the segments. you should do this over a bowl so you can save the juice from the oranges. add the onion, red pepper and greens to the bowl with the oranges. now you can add the remaining orange to the bowl and mix well with the remaining ingredients. finally, slice the chicken into strips and add onto the top pf the salad and enjoy. the next recipe is for a dessert that everyone can love. for a quick and healthy snack in under ten minutes, try a raspberry-pineapple parfait. you will need: p pt raspberries (fresh) 2 8 oz non-fat peach yogurt 1 c c pineapple (frozen, fresh or canned) chunks all you need to do is take 4 containers add a little yogurt to the bottom. next add a little fruit. repeat steps 1 and 2 until the cups are full. put your feet up and enjoy a tasty treat that fits into all diets for high blood pressure. { comments are closed } what are the best exercises for hypertension? by admin on july 15, 2018 what are the best exercises for hypertension that do not demand too much from the body? there are in fact a lot of low intensity exercises that can still have some fantastic effects for lowering your blood pressure. one of the most effective exercises for hypertension is power walking. this exercise is perfect for the older person that wants a light exercise they can do almost everyday without waking up feeling sore! even younger people suffering from hypertension will find great benefits from a power walk every day as it involves no special equipment and can be done in any location. power walking essentially involves a brisk, non-stop walk over a long period of time. as you will know, walking is far easier to keep doing over a longer period of time than jogging and running, so you will be able to achieve the same results from only half the effort and intensity! power walking a good 4 to 5 times a week will also give rise to some noticeable upgrades in your stamina. being able to walk for a little longer every week will start to lower your hypertension a little more every week too. what else is important to accompany any exercises for hypertension is a good diet. high blood pressure is commonly caused by a build up of fat in the arteries which restricts blood flow and causes pressure. however, when you're eating a more balanced diet and exercising, your levels of faty deposits should begin to diminish. the key to this is to ensure that you're not consuming more calories than you consume. in this way, you're not exceeding your energy requirements, which leads to the storing of excess energy as fat. therefore, whilst lowering hypertension, you will also inevitably be losing weight and looking fitter! so by just going for a brisk walk a good few times a week and keeping your diet rich in lean proteins, fruits and vegetables, you will begin to see not only your hypertening getting smaller, but your waistline too! just remember that all it takes to achieve these goals is commitment. if you set yourself goals with your exercises for hypertension and try to beat them every week, you will start to see your blood pressure lowering gradually every week. there's no time like the present, so set yourself the goal of beating hypertension today! { comments are closed } are you looking for exercises for hypertension? by admin on july 15, 2018 are you looking for specific exercises for hypertension? many of those that are diagnosed with high blood pressure are recommended to take up some form of exercise to help lower the condition. knowing which exercises for hypertension will be most effective is a necessity to make the most effective use of your time. this article aims to give you a few ideas that are not too strenuous so anyone can go out today and get started! i've found that one of the best exercises for hypertension is tennis. now, you'll be needing a partner to play with, but those are easy to come by if you've got a friend or loved one who's available for some fun! so why is tennis so effective for lower hypert

URL analysis for ctol.info

http://ctol.info/some-ways-on-how-to-maintain-a-normal-blood-pressure/
http://ctol.info/high-blood-pressure-remedy-report-the-cure-for-hypertension/
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http://ctol.info/how-to-begin-lowering-hypertension/
http://ctol.info/what-are-the-best-exercises-for-hypertension/
http://ctol.info/start-lowering-hypertension-today/
http://ctol.info/diets-for-high-blood-pressure-flavor-you-can-enjoy/
http://ctol.info/are-you-looking-for-exercises-for-hypertension/
http://ctol.info/lower-your-blood-pressure-naturally-no-more-side-effects-of-drugs/
http://ctol.info/page/73/
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Domain Name: CTOL.INFO
Registry Domain ID: D503300000034018928-LRMS
Registrar WHOIS Server: whois.namecheap.com
Registrar URL: www.namecheap.com
Updated Date: 2017-07-13T20:36:45Z
Creation Date: 2017-02-19T17:29:08Z
Registry Expiry Date: 2018-02-19T17:29:08Z
Registrar Registration Expiration Date:
Registrar: NameCheap, Inc
Registrar IANA ID: 1068
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.6613102107
Reseller:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registry Registrant ID: C198927740-LRMS
Registrant Name: WhoisGuard Protected
Registrant Organization: WhoisGuard, Inc.
Registrant Street: P.O. Box 0823-03411
Registrant City: Panama
Registrant State/Province: Panama
Registrant Postal Code:
Registrant Country: PA
Registrant Phone: +507.8365503
Registrant Phone Ext:
Registrant Fax: +51.17057182
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID: C198927741-LRMS
Admin Name: WhoisGuard Protected
Admin Organization: WhoisGuard, Inc.
Admin Street: P.O. Box 0823-03411
Admin City: Panama
Admin State/Province: Panama
Admin Postal Code:
Admin Country: PA
Admin Phone: +507.8365503
Admin Phone Ext:
Admin Fax: +51.17057182
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID: C198927738-LRMS
Tech Name: WhoisGuard Protected
Tech Organization: WhoisGuard, Inc.
Tech Street: P.O. Box 0823-03411
Tech City: Panama
Tech State/Province: Panama
Tech Postal Code:
Tech Country: PA
Tech Phone: +507.8365503
Tech Phone Ext:
Tech Fax: +51.17057182
Tech Fax Ext:
Tech Email: [email protected]
Registry Billing ID: C198927739-LRMS
Billing Name: WhoisGuard Protected
Billing Organization: WhoisGuard, Inc.
Billing Street: P.O. Box 0823-03411
Billing City: Panama
Billing State/Province: Panama
Billing Postal Code:
Billing Country: PA
Billing Phone: +507.8365503
Billing Phone Ext:
Billing Fax: +51.17057182
Billing Fax Ext:
Billing Email: [email protected]
Name Server: NS1.CTOL.INFO
Name Server: NS2.CTOL.INFO
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2017-09-07T14:00:48Z <<<

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Access to AFILIAS WHOIS information is provided to assist persons in determining the contents of a domain name registration record in the Afilias registry database. The data in this record is provided by Afilias Limited for informational purposes only, and Afilias does not guarantee its accuracy. This service is intended only for query-based access. You agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data to(a) allow, enable, or otherwise support the transmission by e-mail, telephone, or facsimile of mass unsolicited, commercial advertising or solicitations to entities other than the data recipient's own existing customers; or (b) enable high volume, automated, electronic processes that send queries or data to the systems of Registry Operator, a Registrar, or Afilias except as reasonably necessary to register domain names or modify existing registrations. All rights reserved. Afilias reserves the right to modify these terms at any time. By submitting this query, you agree to abide by this policy.

  REFERRER http://whois.afilias.info

  REGISTRAR Afilias Global Registry Services

SERVERS

  SERVER info.whois-servers.net

  ARGS ctol.info

  PORT 43

  TYPE domain

DOMAIN

  NAME ctol.info

  HANDLE D503300000034018928-LRMS

  CREATED 2017-02-19

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS1.CTOL.INFO 163.172.37.107

  NS2.CTOL.INFO 163.172.37.107

OWNER

  HANDLE C198927740-LRMS

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

ADMIN

  HANDLE C198927741-LRMS

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

TECH

  HANDLE C198927738-LRMS

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

BILLING

  HANDLE C198927739-LRMS

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  COUNTRY PA

  PHONE +507.8365503

  FAX +51.17057182

  EMAIL [email protected]

  REGISTERED yes

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